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10 Healthy habits to start following today
These 10 healthy habits to start following today, aren’t what you think they are. We usually associate the word healthy, with fitness and weight loss, so when we think of the habits that will lead us to that, we immediately think of workouts, early mornings or salad eating. While those aspects are important, is not…
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10 Steps for Changing a Bad Habit
Changing a bad habit will require patience, practice, openness, and a desire to change. Reading “The 7 Habits of Highly Effective People” by Stephen R. Covey left a lasting impact on me with a simple yet profound line from the beginning of the book: A thousand miles journey, begins with the first step, and can…