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How to Start a Habit for Meditation: A Step-by-Step Guide
For a while now, I have been struggling with Impostor Syndrome (IS). My most significant setback occurred in my current job. I switched jobs just over a year ago to an industry with which I was not very familiar. A combination of many factors has led me to doubt myself repeatedly. Feeling if my entire…
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10 Steps for Changing a Bad Habit
Changing a bad habit will require patience, practice, openness, and a desire to change. Reading “The 7 Habits of Highly Effective People” by Stephen R. Covey left a lasting impact on me with a simple yet profound line from the beginning of the book: A thousand miles journey, begins with the first step, and can…